Join in with YomaYopa, feel better and inspire others to lead a healthier more mobile life.

What you'll get:

• Thorough Introduction
• EveryDay Feel Good Sequence to follow along - 16.5 minutes duration
• Who Dares Wins Sequence - get encouraged to move more. 19.5 minutes duration.
• Coordination and Stretches Sequence - Feel lighter and more free with this `17.5 minute sequence.
• Inspiring Interview
• Two versions of each sequence: 1) Subtitles and 2) Verbal Instructions plus Subtitles

This course has life-long access - watch and practice any time and as often as you like.